Anisha Mistry · LMFT, LPCCLook beyond a reassuring photograph. Understand a therapist’s training, how both partners will be heard, and what working together could involve.
Read article: Choosing a couples therapist: questions for the journey aheadThoughtful notes on
relationships and ourselves.
Guidance for individual adults and couples, wherever you are in deciding your next step.
An introduction to the Gottman approach, what training means, and how to ask about applying relationship skills to your own concerns.
Read article: What Gottman training can mean for your couples therapyYou can explore connection on your own. Start with the moments you want to understand, the needs you find hard to express, and the choices available to you.
Read article: Working on relationship patterns in individual therapyYou can begin with a question rather than certainty. Explore what you hope to understand, what therapy involves, and how to assess fit.
Read article: Why therapy—and how do you know when to begin?A question can be a place to begin.
A conversation is a place to begin.
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