Individual therapy.
Space for yourself.

You don’t have to be in a relationship to work on connection. Individual therapy offers space to understand your needs and patterns.

Let’s connect

Therapy for relationship stress, boundaries, and life changes.

Maybe you keep putting everyone else first. Maybe work follows you home, or a life change has left you unsure of your next step. You can bring what feels difficult without having the perfect words for it.

Relationships & boundaries

Explore familiar patterns in how you connect, communicate, and make space for your own needs.

Stress & coping

Talk through what feels overwhelming and work on ways to respond to everyday pressures.

Life transitions & self-understanding

Find space to reflect as your roles, relationships, or sense of direction change.

Online individual therapy in California.

Together, we’ll discuss what you want from therapy and how to approach it. Online sessions are available for people located in California.

If you’re unsure whether to begin on your own or with your partner, explore the two therapy paths and bring your questions to an initial conversation.

Have an employer-sponsored Lyra benefit? Learn how to check your eligibility and provider options.

You don’t have to figure it all out alone.

A conversation is a place to begin.